Total Body Barre Workout Series | The Banks Method

Total Body Barre Workout Series | The Banks Method

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Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.
20201 saison
Centres d'intérêt
Centres d'intérêt
20201 saison
Distribution : Banks Cooney
TOUS PUBLICS
Saison 1
4 épisodes

  • 4. Inner Thighs & Arms

    4. Inner Thighs & Arms

    Instructor Banks Cooney demonstrates workouts focusing on your Inner Thighs and Arms. Episode 4 of the Total Body Barre Workout Series.
    Instructor Banks Cooney demonstrates workouts focusing on your Inner Thighs and Arms. Episode 4 of the Total Body Barre Workout Series.
    TOUS PUBLICS
    11 min
    18 nov. 2020
    Utiliser un chèque-cadeau ou un code de promotion

  • 3. Abs & Obliques

    3. Abs & Obliques

    Instructor Banks Cooney goes over a Total Body Barre Workout focusing on Abs & Obliques.
    Instructor Banks Cooney goes over a Total Body Barre Workout focusing on Abs & Obliques.
    TOUS PUBLICS
    10 min
    18 nov. 2020
    Utiliser un chèque-cadeau ou un code de promotion

  • 2. Thighs

    2. Thighs

    Continue on with Banks Cooney in this fun Ballet Barre Thighs workout. Episode 2 of the Total Body Barre Workout Series.
    Continue on with Banks Cooney in this fun Ballet Barre Thighs workout. Episode 2 of the Total Body Barre Workout Series.
    TOUS PUBLICS
    11 min
    18 nov. 2020
    Utiliser un chèque-cadeau ou un code de promotion

  • 1. Glutes

    1. Glutes

    Join instructor Banks Cooney in this fun Ballet Barre Glutes workout.
    Join instructor Banks Cooney in this fun Ballet Barre Glutes workout.
    TOUS PUBLICS
    11 min
    18 nov. 2020
    Utiliser un chèque-cadeau ou un code de promotion

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    Total Body Barre Workout Series | The Banks Method
    Centres d'intérêt
    20201 saison
    Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.
    Créateurs et distribution
    Production
    Corrina Rachel
    Distribution
    Banks Cooney
    Studio
    Psychetruth Target Public Media LLC
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    Audio
    English
    Sous-titres
    English [CC]
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